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28 11, 2018

Craig F. Schindler – CROSSING THE BRIDGE TO OUR FUTURE

By |2018-11-29T02:25:55+00:00November 28th, 2018|

The expression “no pain, no gain” applies not solely to getting goodresults at the gym. Pain is also commonly the big motivator for most of us to start exercising our minds to rid ourselves of problem behaviors and begin to lead happier and healthier lives. Becoming open to trying mindfulness sadly often requires us to hit painful bottom. Denial is over, and continuing the status quo has become unacceptable. no one knows this pattern of behavior better than psychiatrist Judson Brewer MD PhD, one of the world’s foremost experts in mindfulness and the developer of highly effective hand-held technology to help people overcome addictions and anxiety disorders. ...[...]